The Best Health and Fitness Articles of the Week #159 – Olive Oil For Heart...
Healthy fats help diseased heart muscle process, use fuel This study was performed on rats, but may be useful to humans too. The researchers were able to balance fat metabolism and reduce toxic fat...
View ArticleThe Best Health and Fitness Articles of the Week #160 – Enhancing Performance...
Is Beet Juice Really a Performance-Enhancing “Drug”? Digging In… This article provides a great explanation of how scientific studies are performed, how the statistics are reviewed and why small studies...
View ArticleThe Best Health and Fitness Articles of the Week #161 – Gain 20 Pounds in a...
I haven’t published an update here in quite a while, but I’m hoping to get back into it. How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters I’ve been purposely...
View ArticleThe Best Health and Fitness Articles of the Week #162 – Common Paleo...
5 Common Paleo Mistakes I follow the Paleo community fairly closely and I see people making these mistakes all the time. I’m not going to lie, I make the same mistakes. But sometimes I just have to...
View ArticleThe Best Health and Fitness Articles of the Week #163 – Hack Your Sleep...
This week's update includes tips on hacking your sleep, ways to build your grip strength, slow cooker recipes for the summer, Kama Sutra positions you should try, the truth behind the viral Coca-Cola...
View ArticleThe Best Health and Fitness Articles of the Week #164 – Workaholics Need...
It’s a been a rough past few weeks. My wife tore her meniscus at the Rugged Maniac in Denver three weeks ago and she just had surgery on her knee to repair it last Monday, which means I have to work...
View ArticleThe Best Health and Fitness Articles of the Week #165 – Signs of Folate...
Are you getting enough folate? If you eat as many avocados as I do, then you probably do 😉 This weeks update includes: Information about folate deficiency How to live a more frugal life (with my own...
View ArticleThe Best Health and Fitness Articles of the Week #166 – Marijuana For...
I hope those of you in the U.S. and Canada had a great Labor Day weekend. I sure did! We had a lot of BBQ and spent time with the family. It’s always hard to jump back into work after getting a break,...
View ArticleThe Best Health and Fitness Articles of the Week #167 – DIY Sports Drinks...
This week’s update includes: 5 DIY Sports Drinks to Help Keep You Hydrated Sergey Brin’s Search for a Parkinson’s Cure The 10 Realities of Dating A Bodybuilder Grilled Smoked Tea Rib-Eye Steaks The...
View ArticleThe Best Health and Fitness Articles of the Week #168 – Easy Homemade Mayo,...
This week’s update includes: Easy homemade mayonnaise in less than 2 minutes 25 healthy sweet potato recipes How to prevent side stitches Why running injuries increase in the fall 3 Exercises you...
View ArticleReview of Bloke Undees Activewear
Bloke Undees reached out to me to see if I wanted to try out some of their gear. After looking at their website and seeing the sweet designs, I jumped at the opportunity. Bloke Undees sells apparel...
View Article4 Reasons Why You Should Wear Compression Gear
There is a lot of good research that supports the benefits of wearing compression gear, especially when it comes to aiding in recovery from exercise. Elite athletes swear by the benefits, and these...
View Article5 Things You Didn’t Know About Water Flossing – And a Water Flosser Review!
I received a water flosser at a discounted price in exchange for writing an honest review. I did some research to learn about the benefits of water flossing and wanted to share that with you. Check out...
View ArticleThe Soft Digits 46 in 1 GoPro Accessories Kit
I got this Go Pro Accessories kit for free for this review. I actually reached out to them myself because it was a product that I was interested in. They agreed to send me the kit, so I’m very thankful...
View ArticleThe Best Health and Fitness Articles of the Week #169
It’s been a while since I’ve published one of these “weekly” updates. I was pretty good about doing these every single week for several years but after my daughter was born, life became too busy. I...
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